Ease your way into healthier eating habits.
Are you fasting for spiritual reasons? Do you want to experience the benefits of intermittent fasting? Perhaps you just want a tasty way to transition to a vegan or almost vegetarian diet for better health. Either way, you cannot just stop eating or drinking cold-turkey. This will shock your system, which can cause fainting or get dehydration.
Before you start fasting, you need to prepare your body to consume less food. You also need to wean yourself off of fried foods, junk food, and sugary, caffeinated beverages. These sweet and savory, budget-friendly recipes provide essential nutrients to maintain wellness during times of reduced eating and digestion.
Remember, you can add or subtract seasonings and ingredients to your liking. Enjoy and be well!
Full-color PDF eBook (28 pages)